orthopedic specialists of seattle
Grant H. Garcia, MD

Grant H. Garcia, MD Orthopedic Surgeon & Sports Medicine Specialist View Profile

Grant H. Garcia, MD

Grant H. Garcia, MD Orthopedic Surgeon & Sports Medicine Specialist View Doctor Profile

Healthcare News

  • Expert tips for reducing running injuries

    Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.

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  • Top 10 stretches for shoulder tightness

    In this article, we describe 10 shoulder stretches and their benefits. We also discuss what causes shoulder tightness and how to prevent it.

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  • What Are Pain Management and Regenerative Medical Treatments?

    If you live with chronic pain and don’t want to get addicted to painkillers, you may be wondering what pain management and regenerative medicine treatments are.Chronic pain can significantly hamper your lifestyle making it almost impossible to remain independent

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  • Torn Elbow Biceps Tendon

    Injuries to the distal biceps tendon are not uncommon. Most often occurring in middle-aged men, these injuries often occur when lifting heavy objects. Over 90 percent of distal biceps tendon tears occur in men.

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  • Rotator cuff repair with biceps tenodesis did not impact speed of recovery after surgery

    Outcomes and the speed of recovery were similar between patients who underwent rotator cuff repair with bicep tenodesis and patients who underwent only rotator cuff repair, according to a presentation at the American Academy of Orthopaedic Surgeons Annual Meeting.

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  • What to know about MCL tears

    A tear to the medial collateral ligament in the knee can cause pain, swelling, and a lack of stability in the knee. Treatment is usually with ice, a knee brace, and physical therapy. Surgery may be necessary in rare cases.

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  • Get in shape for tennis and other racquet sports

    By practicing a pregame plan for these strenuous workouts, you'll be less likely to experience injuries that could leave you sidelined.

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  • Physical Therapy Can Keep Sports Injuries at Bay

    Physical therapy helps people recover from sports injuries, but it also can help prevent them, an expert says.

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  • Play It Safe With Winter Sports

    Skiing, snowboarding, skating and sledding are great ways to have winter fun, but be sure to take steps to reduce your risk of injuries, experts say.

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  • What Causes Tendon Inflammation?

    Tendons are thick cords that join your muscles to your bones. When tendons become irritated or inflamed, the condition is called tendinitis. Tendinitis causes acute pain and tenderness, making it difficult to move the affected joint.

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  • Brown University
  • University of Pennsylvania
  • Cornell University
  • Hospital for Special Surgery
  • Rush University Medical Center
  • American Orthopaedic Society for Sports Medicine
  • American Academy of Orthopaedic Surgeons
  • American Association of Nurse Anesthetists