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Vlog
Dr. Garcia does blog topics on “hot and new” topics in the community. See his monthly vlog videos below.
Nutrition 25: PEPTIDES: IT’S NOT JUST “DO THEY WORK?”
Discover the fascinating world of peptides and their role in nutrition, health, and the human body.
Nutrition 24: Peptides - What Does the Evidence Actually Say?
This session takes a closer look at research surrounding different peptides, their biological functions, mechanisms of action, and the findings reported in scientific studies.
Nutrition 23: PEPTIDES ARE EXPLODING IN SPORTS MEDICINE. BUT WHAT DOES THE EVIDENCE ACTUALLY SHOW?
In this video, we explore the science and research surrounding peptides and their potential role in nutrition, metabolism, recovery, and overall health.
Nutrition 22 PEPTIDES FOR HEALING: PROMISE OR HYPE?
Peptides are rapidly gaining attention in the world of nutrition, fitness, recovery, and wellness. From BPC-157 and TB-500 to GHK-Cu and other emerging compounds, many are promoted as tools for faster healing, improved recovery, muscle growth, anti-aging, and overall health.
Nutrition 21: Protein and Creatine during muscle loss
In this session, we explore the importance of protein distribution in our daily diet and how consuming adequate protein throughout the day can support overall health, muscle maintenance, recovery, and performance.
Nutrition 20: Muscle Loss
Muscle loss can happen when your body doesn’t get enough protein, calories, or essential nutrients. As we age or follow restrictive diets, maintaining muscle becomes even more important for strength, metabolism, mobility, and overall health.
Nutrition 19: Micronutrients
This lecture on Micronutrients explains the essential vitamins and minerals required by the human body in small amounts for maintaining normal growth, development, metabolism, immunity, and overall health.
Nutrition 18: Carbohydrates after Surgery
In this video titled "Nutrition 18 Carbs Post Op" by Grant H. Garcia, MD, Dr. Garcia discusses the critical role of carbohydrates during post-surgery recovery:
Nutrition 17: The Hidden Calorie Deficit After Surgery
Here is a summary of the video "Nutrition 17 Energy Intake" by Dr. Grant H. Garcia:
Nutrition 16: Creatine Post Op
This video, presented by orthopedic surgeon Dr. Grant H. Garcia, outlines the benefits and proper dosage of creatine supplementation during post-operative recovery.
