Nutrition 16: Creatine Post Op

This video, presented by orthopedic surgeon Dr. Grant H. Garcia, outlines the benefits and proper dosage of creatine supplementation during post-operative recovery.

• Prevents Muscle Loss: Immobilization after surgery often leads to rapid muscle atrophy. Creatine helps maintain muscle mass when you cannot move or use the affected limb.
• Aids Rehab & Strength Recovery: Supplementing with creatine enhances phosphocreatine levels in muscle tissues, supporting cellular energy during repair and aiding faster strength recovery throughout physical therapy.
• Safe for Healing: Research indicates creatine intake does not impair or delay wound healing.
• Recommended Dosage: A daily dose of 3–5 grams is recommended during the immobilization phase. A brief higher loading phase can be considered when transitioning into higher activity levels.
• Most Relevant Surgeries: Especially beneficial following procedures requiring temporary immobilization, such as Achilles, knee, hip, and rotator cuff surgeries.